Stephen Clark 15110m row
15,110
Meters
1:09:25.5
Time
2:17.8
Pace
874
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 795 |
| Drag Factor | 118 |
December 12, 2023 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:25.5 | 15,110 | 2:17.8 | 134 | 759 | 874 | 21 | 129 |
| 9:12.8 | 2,000 | 2:18.2 | 133 | 756 | 115 | 20 | 115 |
| 9:08.3 | 4,000 | 2:17.0 | 136 | 767 | 116 | 21 | 117 |
| 9:03.1 | 6,000 | 2:15.7 | 140 | 781 | 116 | 22 | 126 |
| 9:12.6 | 8,000 | 2:18.1 | 133 | 756 | 115 | 22 | 131 |
| 9:03.7 | 10,000 | 2:15.9 | 139 | 779 | 116 | 23 | 134 |
| 9:26.8 | 12,000 | 2:21.7 | 123 | 723 | 115 | 22 | 136 |
| 9:17.4 | 14,000 | 2:19.3 | 129 | 745 | 116 | 22 | 136 |
| 5:00.9 | 15,110 | 2:15.5 | 141 | 783 | 65 | 23 | 137 |
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Workout Graph
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