Stephen Clark 14106m row
14,106
Meters
1:04:17.4
Time
2:16.7
Pace
819
Calories
62
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
| Drag Factor | 119 |
December 16, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:17.4 | 14,106 | 2:16.7 | 137 | 771 | 819 | 22 | 62 |
| 9:21.4 | 2,000 | 2:20.3 | 127 | 735 | 114 | 20 | 141 |
| 9:13.6 | 4,000 | 2:18.4 | 132 | 754 | 115 | 21 | 118 |
| 9:09.1 | 6,000 | 2:17.2 | 135 | 765 | 116 | 22 | 86 |
| 9:06.3 | 8,000 | 2:16.5 | 137 | 772 | 116 | 22 | 54 |
| 9:03.5 | 10,000 | 2:15.8 | 140 | 780 | 117 | 23 | 21 |
| 9:05.0 | 12,000 | 2:16.2 | 138 | 776 | 116 | 23 | |
| 8:50.3 | 14,000 | 2:12.5 | 150 | 816 | 119 | 24 | 33 |
| 0:28.2 | 14,106 | 2:13.0 | 149 | 811 | 6 | 23 | 44 |
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Workout Graph
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