Stephen Clark v4000m/1:30r...3 row
12,000
Meters
53:28.1
Time
2:13.6
Pace
716
Calories
135
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,085 |
| Overall Time | 57:58.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1239 |
| Drag Factor | 119 |
December 19, 2023 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:28.1 | 12,000 | 2:13.6 | 147 | 804 | 23 | 135 | |
| 18:08.3 | 4,000 | 2:16.0 | 139 | 778 | 22 | 128 | |
| r: 1:30 | 34 | ||||||
| 17:47.6 | 4,000 | 2:13.4 | 147 | 806 | 23 | 138 | |
| r: 1:30 | 27 | ||||||
| 17:32.2 | 4,000 | 2:11.5 | 154 | 829 | 24 | 140 | |
| r: 1:30 | 24 | ||||||
| r85 |
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Workout Graph
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