Stephen Clark 55:25 row
12,567
Meters
55:25.8
Time
2:12.3
Pace
752
Calories
106
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 1356 |
| Drag Factor | 119 |
December 28, 2023 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:25.8 | 12,567 | 2:12.3 | 151 | 819 | 752 | 22 | 106 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 20 | 117 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 20 | 42 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 21 | |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 | 130 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 | 137 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 23 | 140 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 24 | 144 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 24 | 110 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 24 | 119 |
| 50:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 | 148 |
| 55:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 24 | 149 |
| 55:25.8 | 91 | 2:21.7 | 123 | 722 | 5 | 25 | 45 |
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Workout Graph
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