Stephen Clark 11106m row
11,106
Meters
49:55.7
Time
2:14.8
Pace
654
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 119 |
December 30, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:55.7 | 11,106 | 2:14.8 | 143 | 791 | 654 | 21 | 116 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 57 | 20 | 45 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 57 | 19 | 74 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 58 | 20 | 100 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 58 | 20 | 121 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 58 | 21 | 123 |
| 4:30.9 | 6,000 | 2:15.4 | 141 | 784 | 59 | 21 | 127 |
| 4:28.9 | 7,000 | 2:14.4 | 144 | 795 | 59 | 22 | 132 |
| 4:27.3 | 8,000 | 2:13.6 | 147 | 804 | 59 | 23 | 134 |
| 4:23.5 | 9,000 | 2:11.7 | 153 | 826 | 60 | 22 | 138 |
| 4:20.3 | 10,000 | 2:10.1 | 159 | 846 | 61 | 23 | 141 |
| 4:15.9 | 11,000 | 2:07.9 | 167 | 875 | 62 | 24 | 117 |
| 0:28.1 | 11,106 | 2:12.5 | 150 | 817 | 6 | 23 | 146 |
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Workout Graph
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