Stephen Clark 4009m row
4,009
Meters
18:02.4
Time
2:14.9
Pace
237
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 118 |
December 30, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:02.4 | 4,009 | 2:14.9 | 142 | 789 | 237 | 21 | 139 |
| 6:53.2 | 1,500 | 2:17.7 | 134 | 761 | 87 | 20 | 133 |
| 6:48.4 | 3,000 | 2:16.1 | 139 | 777 | 88 | 21 | 136 |
| 4:20.8 | 4,009 | 2:09.2 | 162 | 858 | 62 | 24 | 150 |
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