Stephen Clark 31:01 row
7,024
Meters
31:01.7
Time
2:12.5
Pace
420
Calories
37
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 121 |
January 06, 2024 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.7 | 7,024 | 2:12.5 | 150 | 817 | 420 | 22 | 37 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 20 | |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 21 | 131 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 130 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 | |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 | |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 24 | |
| 31:01.7 | 231 | 2:13.5 | 147 | 805 | 13 | 24 |
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Workout Graph
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