Stephen Clark 31:38 row
7,054
Meters
31:38.2
Time
2:14.5
Pace
417
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 121 |
January 08, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:38.2 | 7,054 | 2:14.5 | 144 | 794 | 417 | 22 | 124 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 19 | 139 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 20 | 142 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 | 141 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 | 149 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 | 146 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 | 152 |
| 31:38.2 | 381 | 2:08.8 | 164 | 862 | 23 | 26 |
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Workout Graph
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