Stephen Clark 44:13 row
10,008
Meters
44:13.8
Time
2:12.5
Pace
599
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 121 |
January 16, 2024 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:13.8 | 10,008 | 2:12.5 | 150 | 816 | 599 | 23 | 120 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 21 | 67 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 | 135 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 140 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 24 | 145 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 24 | 145 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 23 | 127 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 24 | 36 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 151 |
| 44:13.8 | 981 | 2:09.3 | 162 | 856 | 60 | 25 | 135 |
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Workout Graph
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