Stephen Clark v5000m/2:00r...3 row
15,000
Meters
1:08:14.3
Time
2:16.4
Pace
880
Calories
142
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,105 |
| Overall Time | 1:14:14.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 1373 |
| Drag Factor | 114 |
January 21, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:14.3 | 15,000 | 2:16.4 | 138 | 773 | 20 | 142 | |
| 22:57.0 | 5,000 | 2:17.7 | 134 | 761 | 19 | 127 | |
| r: 2:00 | 45 | ||||||
| 22:58.2 | 5,000 | 2:17.8 | 134 | 760 | 19 | 136 | |
| r: 2:00 | 41 | ||||||
| 22:19.1 | 5,000 | 2:13.9 | 146 | 801 | 22 | 164 | |
| r: 2:00 | 19 | ||||||
| r105 |
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Workout Graph
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