Stephen Clark 19:58 row
4,358
Meters
19:58.2
Time
2:17.4
Pace
252
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 115 |
January 24, 2024 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.2 | 4,358 | 2:17.4 | 135 | 763 | 252 | 20 | 123 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 19 | 116 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 19 | 121 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 20 | 124 |
| 19:58.2 | 1,104 | 2:15.0 | 142 | 788 | 65 | 22 | 132 |
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Workout Graph
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