Stephen Clark v6097m/1:00r...3 row
16,097
Meters
1:12:33.8
Time
2:15.2
Pace
951
Calories
133
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,174 |
| Overall Time | 1:15:33.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 1544 |
| Drag Factor | 119 |
January 27, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:33.8 | 16,097 | 2:15.2 | 142 | 787 | 21 | 133 | |
| 27:50.9 | 6,097 | 2:17.0 | 136 | 768 | 21 | 127 | |
| r: 1:00 | 24 | ||||||
| 22:33.7 | 5,000 | 2:15.3 | 141 | 785 | 21 | 133 | |
| r: 1:00 | 35 | ||||||
| 22:09.1 | 5,000 | 2:12.9 | 149 | 813 | 22 | 141 | |
| r: 1:00 | 18 | ||||||
| r77 |
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Workout Graph
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