Stephen Clark 30:03 row
6,617
Meters
30:03.6
Time
2:16.2
Pace
386
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 118 |
January 28, 2024 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 6,617 | 2:16.2 | 138 | 775 | 386 | 22 | 135 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 20 | 127 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 21 | 132 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 | 133 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 | 135 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 65 | 23 | 138 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 | 142 |
| 30:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 23 | 142 |
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Workout Graph
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