Stephen Clark 22:23 row
5,012
Meters
22:23.4
Time
2:14.0
Pace
295
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 116 |
February 09, 2024 04:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.4 | 5,012 | 2:14.0 | 145 | 800 | 295 | 23 | 143 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 22 | 140 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 22 | 143 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 23 | 143 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 24 | 147 |
| 22:23.4 | 536 | 2:13.7 | 146 | 803 | 31 | 25 | 145 |
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Workout Graph
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