Stephen Clark v5000m/2:00r...3 row
15,000
Meters
1:07:53.2
Time
2:15.7
Pace
882
Calories
144
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,074 |
| Overall Time | 1:13:53.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 1431 |
| Drag Factor | 120 |
March 10, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:53.2 | 15,000 | 2:15.7 | 140 | 781 | 20 | 144 | |
| 22:48.7 | 5,000 | 2:16.8 | 137 | 769 | 19 | 132 | |
| r: 2:00 | 34 | ||||||
| 22:41.5 | 5,000 | 2:16.1 | 139 | 777 | 21 | 143 | |
| r: 2:00 | 25 | ||||||
| 22:23.1 | 5,000 | 2:14.3 | 144 | 797 | 22 | 158 | |
| r: 2:00 | 15 | ||||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.