Stephen Clark 30:04 row
6,769
Meters
30:04.0
Time
2:13.2
Pace
403
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 121 |
April 13, 2024 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 6,769 | 2:13.2 | 148 | 809 | 403 | 21 | 139 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 19 | 117 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 18 | 122 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 19 | 129 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 19 | 143 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 22 | 150 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 24 | 158 |
| 30:04.0 | 17 | 1:57.6 | 215 | 1039 | 1 | 30 | 159 |
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Workout Graph
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