Stephen Clark 10012m row
10,012
Meters
47:22.7
Time
2:21.9
Pace
565
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 859 |
| Drag Factor | 119 |
April 15, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:22.7 | 10,012 | 2:21.9 | 122 | 721 | 565 | 17 | 119 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 56 | 18 | 109 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 57 | 18 | 113 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 57 | 18 | 116 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 732 | 57 | 18 | 121 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 733 | 57 | 18 | 119 |
| 4:42.5 | 6,000 | 2:21.2 | 124 | 727 | 57 | 18 | 120 |
| 4:46.7 | 7,000 | 2:23.3 | 119 | 708 | 56 | 18 | 120 |
| 4:44.2 | 8,000 | 2:22.1 | 122 | 719 | 56 | 19 | 124 |
| 4:46.6 | 9,000 | 2:23.3 | 119 | 709 | 56 | 18 | 124 |
| 4:48.7 | 10,000 | 2:24.3 | 116 | 700 | 56 | 19 | 125 |
| 0:03.9 | 10,012 | 2:42.5 | 82 | 580 | 0 | 15 | 123 |
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