Stephen Clark v5000m/1:00r...3 row
15,000
Meters
1:08:48.7
Time
2:17.6
Pace
876
Calories
136
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,052 |
| Overall Time | 1:10:48.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 1407 |
| Drag Factor | 121 |
April 22, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:48.7 | 15,000 | 2:17.6 | 134 | 762 | 20 | 136 | |
| 23:15.7 | 5,000 | 2:19.5 | 129 | 743 | 19 | 125 | |
| r: 1:00 | 19 | ||||||
| 23:57.8 | 5,000 | 2:23.7 | 118 | 705 | 19 | 129 | |
| r: 1:00 | 33 | ||||||
| 21:35.2 | 5,000 | 2:09.5 | 161 | 854 | 24 | 156 | |
| r52 |
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Workout Graph
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