Stephen Clark v3000m/1:00r...7 row
21,097
Meters
1:36:34.0
Time
2:17.3
Pace
1230
Calories
125
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,282 |
| Overall Time | 1:42:34.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 1955 |
| Drag Factor | 118 |
April 25, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36:34.0 | 21,097 | 2:17.3 | 135 | 765 | 20 | 125 | |
| 13:48.0 | 3,000 | 2:18.0 | 133 | 758 | 19 | 117 | |
| r: 1:00 | 29 | ||||||
| 13:47.9 | 3,000 | 2:17.9 | 133 | 758 | 19 | 123 | |
| r: 1:00 | 36 | ||||||
| 13:59.4 | 3,000 | 2:19.9 | 128 | 739 | 19 | 121 | |
| r: 1:00 | 34 | ||||||
| 13:59.5 | 3,000 | 2:19.9 | 128 | 739 | 20 | 120 | |
| r: 1:00 | 29 | ||||||
| 13:57.3 | 3,000 | 2:19.5 | 129 | 743 | 20 | 122 | |
| r: 1:00 | 35 | ||||||
| 13:56.9 | 3,000 | 2:19.4 | 129 | 743 | 20 | 120 | |
| r: 1:00 | 22 | ||||||
| 13:04.9 | 3,097 | 2:06.7 | 172 | 891 | 25 | 157 | |
| r185 |
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Workout Graph
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