Stephen Clark v3000m/1:00r...2 row
6,000
Meters
28:08.3
Time
2:20.6
Pace
343
Calories
123
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 30:08.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 537 |
| Drag Factor | 118 |
April 29, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:08.3 | 6,000 | 2:20.6 | 126 | 732 | 19 | 123 | |
| 13:53.1 | 3,000 | 2:18.8 | 131 | 749 | 19 | 124 | |
| r: 1:00 | 23 | ||||||
| 14:15.2 | 3,000 | 2:22.5 | 121 | 715 | 19 | 123 | |
| r: 1:00 | 16 | ||||||
| r39 |
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Workout Graph
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