Stephen Clark v3000m/1:00r...4 row
12,000
Meters
55:29.1
Time
2:18.7
Pace
693
Calories
129
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,168 |
| Overall Time | 59:29.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 1094 |
| Drag Factor | 118 |
May 04, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:29.1 | 12,000 | 2:18.7 | 131 | 751 | 19 | 129 | |
| 13:47.6 | 3,000 | 2:17.9 | 133 | 759 | 19 | 123 | |
| r: 1:00 | 71 | ||||||
| 13:55.2 | 3,000 | 2:19.2 | 130 | 746 | 19 | 127 | |
| r: 1:00 | 47 | ||||||
| 13:57.0 | 3,000 | 2:19.5 | 129 | 743 | 20 | 128 | |
| r: 1:00 | 42 | ||||||
| 13:49.3 | 3,000 | 2:18.2 | 133 | 756 | 21 | 141 | |
| r: 1:00 | 8 | ||||||
| r168 |
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Workout Graph
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