Stephen Clark v3000m/1:00r...2 row
6,000
Meters
27:58.4
Time
2:19.8
Pace
344
Calories
128
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 29:58.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 534 |
| Drag Factor | 121 |
May 13, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:58.4 | 6,000 | 2:19.8 | 128 | 740 | 19 | 128 | |
| 13:59.9 | 3,000 | 2:19.9 | 128 | 739 | 18 | 121 | |
| r: 1:00 | 29 | ||||||
| 13:58.6 | 3,000 | 2:19.7 | 128 | 741 | 20 | 135 | |
| r: 1:00 | 10 | ||||||
| r39 |
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Workout Graph
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