Stephen Clark 14110m row
14,110
Meters
1:03:38.6
Time
2:15.3
Pace
828
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 1324 |
| Drag Factor | 125 |
May 25, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:38.6 | 14,110 | 2:15.3 | 141 | 786 | 828 | 21 | 140 |
| 9:12.9 | 2,000 | 2:18.2 | 133 | 756 | 116 | 18 | 117 |
| 9:10.6 | 4,000 | 2:17.6 | 134 | 761 | 116 | 19 | 125 |
| 9:09.2 | 6,000 | 2:17.3 | 135 | 765 | 116 | 20 | 133 |
| 9:08.1 | 8,000 | 2:17.0 | 136 | 768 | 116 | 20 | 137 |
| 9:04.9 | 10,000 | 2:16.2 | 138 | 776 | 116 | 21 | 142 |
| 8:53.8 | 12,000 | 2:13.4 | 147 | 806 | 118 | 22 | 149 |
| 8:31.8 | 14,000 | 2:07.9 | 167 | 875 | 123 | 24 | 160 |
| 0:27.5 | 14,110 | 2:05.0 | 179 | 916 | 7 | 26 | 164 |
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Workout Graph
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Ave. HR 135