Stephen Clark 44:15 row
10,011
Meters
44:15.8
Time
2:12.6
Pace
597
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 1084 |
| Drag Factor | 121 |
May 26, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:15.8 | 10,011 | 2:12.6 | 150 | 816 | 597 | 21 | 141 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 59 | 20 | 120 |
| 8:59.3 | 1,000 | 2:14.3 | 144 | 796 | 59 | 21 | 127 |
| 13:27.2 | 1,000 | 2:13.9 | 146 | 801 | 59 | 21 | 132 |
| 17:54.1 | 1,000 | 2:13.4 | 147 | 806 | 59 | 22 | 134 |
| 22:19.2 | 1,000 | 2:12.5 | 150 | 817 | 60 | 23 | 142 |
| 26:41.9 | 1,000 | 2:11.3 | 154 | 831 | 60 | 23 | 145 |
| 31:04.9 | 1,000 | 2:11.5 | 154 | 829 | 60 | 23 | 149 |
| 35:29.9 | 1,000 | 2:12.5 | 150 | 817 | 60 | 22 | 149 |
| 39:52.4 | 1,000 | 2:11.2 | 155 | 832 | 60 | 23 | 153 |
| 44:12.6 | 1,000 | 2:10.1 | 159 | 847 | 61 | 24 | 155 |
| 44:15.7 | 11 | 2:20.9 | 125 | 730 | 0 | 19 | 155 |
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Workout Graph
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Ave. HR 138