Stephen Clark 21097m row
21,097
Meters
1:37:01.2
Time
2:17.9
Pace
1218
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 2010 |
| Drag Factor | 120 |
June 09, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:01.2 | 21,097 | 2:17.9 | 133 | 758 | 1218 | 20 | 131 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 57 | 19 | 110 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 749 | 57 | 18 | 116 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 57 | 18 | 117 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 751 | 57 | 19 | 119 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 761 | 58 | 20 | 122 |
| 4:35.8 | 6,000 | 2:17.9 | 133 | 759 | 58 | 20 | 123 |
| 4:34.8 | 7,000 | 2:17.4 | 135 | 764 | 58 | 21 | 127 |
| 4:34.6 | 8,000 | 2:17.3 | 135 | 765 | 58 | 20 | 128 |
| 4:34.6 | 9,000 | 2:17.3 | 135 | 765 | 58 | 20 | 130 |
| 4:34.2 | 10,000 | 2:17.1 | 136 | 767 | 58 | 21 | 133 |
| 4:35.0 | 11,000 | 2:17.5 | 135 | 763 | 58 | 21 | 136 |
| 4:40.1 | 12,000 | 2:20.0 | 127 | 738 | 57 | 20 | 134 |
| 4:34.5 | 13,000 | 2:17.2 | 135 | 765 | 58 | 21 | 137 |
| 4:35.8 | 14,000 | 2:17.9 | 133 | 759 | 58 | 22 | 138 |
| 4:34.2 | 15,000 | 2:17.1 | 136 | 767 | 58 | 23 | 140 |
| 4:34.8 | 16,000 | 2:17.4 | 135 | 764 | 58 | 22 | 138 |
| 4:36.1 | 17,000 | 2:18.0 | 133 | 757 | 58 | 22 | 138 |
| 4:34.5 | 18,000 | 2:17.2 | 135 | 765 | 58 | 22 | 137 |
| 4:40.9 | 19,000 | 2:20.4 | 126 | 734 | 58 | 21 | 141 |
| 4:32.6 | 20,000 | 2:16.3 | 138 | 775 | 58 | 23 | 142 |
| 4:35.6 | 21,000 | 2:17.8 | 134 | 760 | 58 | 22 | 141 |
| 0:27.2 | 21,097 | 2:20.2 | 127 | 737 | 5 | 22 | 141 |
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Workout Graph
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Ave. HR 130