Stephen Clark 45:24 row
10,016
Meters
45:24.7
Time
2:16.0
Pace
585
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 118 |
June 10, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.7 | 10,016 | 2:16.0 | 139 | 778 | 585 | 21 | 134 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 19 | 117 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 18 | 123 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 19 | 124 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 | 128 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 21 | 137 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 | 138 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 22 | 143 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 | 151 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 25 | 158 |
| 45:24.6 | 105 | 1:57.1 | 218 | 1049 | 7 | 27 | 123 |
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Workout Graph
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Ave. HR 132