Stephen Clark 10020m row
10,020
Meters
43:57.6
Time
2:11.6
Pace
601
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 1087 |
| Drag Factor | 121 |
June 16, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:57.6 | 10,020 | 2:11.6 | 154 | 828 | 601 | 22 | 140 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 59 | 20 | 123 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 60 | 21 | 128 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 60 | 21 | 133 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 60 | 22 | 136 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 60 | 23 | 139 |
| 4:22.8 | 6,000 | 2:11.4 | 154 | 830 | 60 | 23 | 144 |
| 4:20.8 | 7,000 | 2:10.4 | 158 | 843 | 61 | 23 | 145 |
| 4:21.5 | 8,000 | 2:10.7 | 157 | 838 | 60 | 23 | 148 |
| 4:22.7 | 9,000 | 2:11.3 | 154 | 831 | 60 | 23 | 148 |
| 4:21.6 | 10,000 | 2:10.8 | 156 | 838 | 60 | 24 | 152 |
| 0:05.4 | 10,020 | 2:15.0 | 142 | 789 | 1 | 22 | 152 |
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Workout Graph
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