Stephen Clark 7206m row
7,206
Meters
31:33.1
Time
2:11.3
Pace
433
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 770 |
| Drag Factor | 119 |
July 14, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:33.1 | 7,206 | 2:11.3 | 154 | 831 | 433 | 22 | 138 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 59 | 19 | 118 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 60 | 20 | 127 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 60 | 21 | 133 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 60 | 22 | 138 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 61 | 23 | 146 |
| 4:21.4 | 6,000 | 2:10.7 | 157 | 839 | 60 | 23 | 148 |
| 4:20.3 | 7,000 | 2:10.1 | 159 | 846 | 61 | 24 | 150 |
| 0:54.8 | 7,206 | 2:13.0 | 149 | 811 | 12 | 24 | 151 |
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Workout Graph
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