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Stephen Clark 21097m row

21,097

Meters

1:34:01.4

Time

2:13.7

Pace

1250

Calories

143

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate23
Stroke Count2165
Drag Factor120

July 23, 2024 07:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Ave. HR 142

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:34:01.4 21,097 2:13.7 146 803 1250 23 143
4:31.1 1,000 2:15.5 141 783 59 20 127
4:31.3 2,000 2:15.6 140 782 58 20 129
4:29.5 3,000 2:14.7 143 792 59 21 132
4:29.5 4,000 2:14.7 143 792 59 22 133
4:29.0 5,000 2:14.5 144 795 59 22 135
4:28.2 6,000 2:14.1 145 799 59 22 137
4:28.3 7,000 2:14.1 145 798 59 23 139
4:28.5 8,000 2:14.2 145 797 59 23 139
4:28.9 9,000 2:14.4 144 795 59 23 141
4:28.5 10,000 2:14.2 145 797 59 24 141
4:27.1 11,000 2:13.5 147 805 59 23 144
4:29.7 12,000 2:14.8 143 791 59 24 145
4:28.4 13,000 2:14.2 145 798 59 23 147
4:28.4 14,000 2:14.2 145 798 59 24 146
4:28.1 15,000 2:14.0 145 800 59 24 146
4:27.1 16,000 2:13.5 147 805 59 24 149
4:26.9 17,000 2:13.4 147 806 59 24 150
4:25.8 18,000 2:12.9 149 813 60 24 152
4:23.9 19,000 2:11.9 152 824 60 24 152
4:23.1 20,000 2:11.5 154 829 60 24 154
4:16.1 21,000 2:08.0 167 873 62 25 161
0:24.1 21,097 2:04.2 183 928 6 27 161

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Workout Graph

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