Stephen Clark 21097m row
21,097
Meters
1:38:14.1
Time
2:19.6
Pace
1204
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 2052 |
| Drag Factor | 118 |
July 26, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:14.1 | 21,097 | 2:19.6 | 128 | 741 | 1204 | 21 | 124 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 57 | 18 | 112 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 57 | 18 | 115 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 57 | 19 | 115 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 57 | 19 | 117 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 738 | 57 | 19 | 117 |
| 4:40.1 | 6,000 | 2:20.0 | 127 | 738 | 57 | 19 | 120 |
| 4:41.1 | 7,000 | 2:20.5 | 126 | 733 | 57 | 20 | 120 |
| 4:40.1 | 8,000 | 2:20.0 | 127 | 738 | 57 | 20 | 122 |
| 4:40.4 | 9,000 | 2:20.2 | 127 | 737 | 57 | 20 | 122 |
| 4:41.7 | 10,000 | 2:20.8 | 125 | 731 | 57 | 20 | 122 |
| 4:44.1 | 11,000 | 2:22.0 | 122 | 720 | 57 | 20 | 126 |
| 4:38.4 | 12,000 | 2:19.2 | 130 | 746 | 57 | 21 | 126 |
| 4:37.4 | 13,000 | 2:18.7 | 131 | 751 | 57 | 22 | 129 |
| 4:37.5 | 14,000 | 2:18.7 | 131 | 750 | 57 | 22 | 127 |
| 4:38.2 | 15,000 | 2:19.1 | 130 | 747 | 57 | 23 | 128 |
| 4:39.3 | 16,000 | 2:19.6 | 129 | 742 | 57 | 23 | 128 |
| 4:37.8 | 17,000 | 2:18.9 | 131 | 749 | 57 | 22 | 129 |
| 4:37.9 | 18,000 | 2:18.9 | 130 | 749 | 57 | 23 | 131 |
| 4:40.5 | 19,000 | 2:20.2 | 127 | 736 | 57 | 22 | 132 |
| 4:35.6 | 20,000 | 2:17.8 | 134 | 760 | 58 | 24 | 132 |
| 4:34.9 | 21,000 | 2:17.4 | 135 | 763 | 58 | 24 | 132 |
| 0:26.8 | 21,097 | 2:18.1 | 133 | 756 | 5 | 25 | 134 |
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Workout Graph
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Ave. HR 124