Stephen Clark 21097m row
21,097
Meters
1:37:00.1
Time
2:17.9
Pace
1222
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 2061 |
| Drag Factor | 120 |
July 28, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:00.1 | 21,097 | 2:17.9 | 133 | 758 | 1222 | 21 | 136 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 57 | 19 | 117 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 58 | 19 | 121 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 58 | 20 | 124 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 58 | 20 | 127 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 58 | 21 | 131 |
| 4:36.4 | 6,000 | 2:18.2 | 133 | 756 | 58 | 21 | 129 |
| 4:35.1 | 7,000 | 2:17.5 | 134 | 762 | 58 | 22 | 133 |
| 4:36.7 | 8,000 | 2:18.3 | 132 | 754 | 58 | 21 | 135 |
| 4:36.4 | 9,000 | 2:18.2 | 133 | 756 | 58 | 22 | 134 |
| 4:36.2 | 10,000 | 2:18.1 | 133 | 757 | 58 | 22 | 136 |
| 4:39.9 | 11,000 | 2:19.9 | 128 | 739 | 58 | 21 | 138 |
| 4:35.5 | 12,000 | 2:17.7 | 134 | 760 | 58 | 22 | 139 |
| 4:34.3 | 13,000 | 2:17.1 | 136 | 766 | 58 | 21 | 140 |
| 4:34.2 | 14,000 | 2:17.1 | 136 | 767 | 58 | 22 | 140 |
| 4:35.9 | 15,000 | 2:17.9 | 133 | 758 | 58 | 23 | 140 |
| 4:35.1 | 16,000 | 2:17.5 | 134 | 762 | 58 | 22 | 140 |
| 4:35.1 | 17,000 | 2:17.5 | 134 | 762 | 58 | 22 | 144 |
| 4:34.8 | 18,000 | 2:17.4 | 135 | 764 | 58 | 22 | 144 |
| 4:35.8 | 19,000 | 2:17.9 | 133 | 759 | 58 | 22 | 145 |
| 4:35.8 | 20,000 | 2:17.9 | 133 | 759 | 58 | 22 | 147 |
| 4:35.9 | 21,000 | 2:17.9 | 133 | 758 | 58 | 21 | 148 |
| 0:27.0 | 21,097 | 2:19.1 | 130 | 746 | 5 | 22 | 147 |
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Workout Graph
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Ave. HR 135