Stephen Clark 21097m row
21,097
Meters
1:36:59.8
Time
2:17.9
Pace
1218
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 2008 |
| Drag Factor | 120 |
August 04, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:59.8 | 21,097 | 2:17.9 | 133 | 759 | 1218 | 20 | 126 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 57 | 18 | 112 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 57 | 18 | 115 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 57 | 19 | 119 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 58 | 19 | 118 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 749 | 57 | 20 | 121 |
| 4:36.6 | 6,000 | 2:18.3 | 132 | 755 | 58 | 20 | 123 |
| 4:37.3 | 7,000 | 2:18.6 | 131 | 751 | 57 | 20 | 124 |
| 4:35.8 | 8,000 | 2:17.9 | 133 | 759 | 58 | 20 | 123 |
| 4:35.8 | 9,000 | 2:17.9 | 133 | 759 | 58 | 20 | 124 |
| 4:35.0 | 10,000 | 2:17.5 | 135 | 763 | 58 | 20 | 127 |
| 4:33.8 | 11,000 | 2:16.9 | 136 | 769 | 58 | 21 | 130 |
| 4:34.1 | 12,000 | 2:17.0 | 136 | 767 | 58 | 21 | 130 |
| 4:34.8 | 13,000 | 2:17.4 | 135 | 764 | 58 | 21 | 131 |
| 4:32.8 | 14,000 | 2:16.4 | 138 | 774 | 58 | 22 | 131 |
| 4:34.3 | 15,000 | 2:17.1 | 136 | 766 | 58 | 22 | 131 |
| 4:34.6 | 16,000 | 2:17.3 | 135 | 765 | 58 | 22 | 132 |
| 4:35.8 | 17,000 | 2:17.9 | 133 | 759 | 58 | 22 | 132 |
| 4:35.9 | 18,000 | 2:17.9 | 133 | 758 | 58 | 23 | 133 |
| 4:35.7 | 19,000 | 2:17.8 | 134 | 759 | 58 | 23 | 132 |
| 4:36.0 | 20,000 | 2:18.0 | 133 | 758 | 58 | 23 | 133 |
| 4:35.9 | 21,000 | 2:17.9 | 133 | 758 | 58 | 23 | 133 |
| 0:25.8 | 21,097 | 2:12.9 | 149 | 812 | 5 | 23 | 136 |
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Workout Graph
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Ave. HR 126