Stephen Clark v4000m/2:00r...2 row
8,000
Meters
37:04.4
Time
2:19.0
Pace
461
Calories
124
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,035 |
| Overall Time | 41:04.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 118 |
August 11, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:04.4 | 8,000 | 2:19.0 | 130 | 748 | 21 | 124 | |
| 18:36.1 | 4,000 | 2:19.5 | 129 | 743 | 21 | 124 | |
| r: 2:00 | 23 | ||||||
| 18:28.3 | 4,000 | 2:18.5 | 132 | 753 | 22 | 124 | |
| r: 2:00 | 12 | ||||||
| r35 |
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Workout Graph
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