Stephen Clark 10023m row
10,023
Meters
45:54.1
Time
2:17.3
Pace
581
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 1095 |
| Drag Factor | 120 |
August 17, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.1 | 10,023 | 2:17.3 | 135 | 764 | 581 | 21 | 127 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 57 | 19 | 113 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 57 | 20 | 116 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 57 | 20 | 119 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 58 | 21 | 122 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 758 | 58 | 21 | 125 |
| 4:35.3 | 6,000 | 2:17.6 | 134 | 761 | 58 | 22 | 127 |
| 4:33.6 | 7,000 | 2:16.8 | 137 | 770 | 58 | 23 | 130 |
| 4:31.0 | 8,000 | 2:15.5 | 141 | 784 | 59 | 23 | 134 |
| 4:29.6 | 9,000 | 2:14.8 | 143 | 791 | 59 | 24 | 134 |
| 4:30.3 | 10,000 | 2:15.1 | 142 | 787 | 59 | 24 | 139 |
| 0:06.6 | 10,023 | 2:23.4 | 118 | 707 | 1 | 18 | 139 |
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Workout Graph
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