Stephen Clark v4000m/2:00r...3 row
12,000
Meters
53:37.9
Time
2:14.0
Pace
713
Calories
146
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,068 |
| Overall Time | 59:37.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 1228 |
| Drag Factor | 119 |
August 25, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:37.9 | 12,000 | 2:14.0 | 145 | 799 | 22 | 146 | |
| 17:54.6 | 4,000 | 2:14.3 | 144 | 797 | 22 | 135 | |
| r: 2:00 | 21 | ||||||
| 17:43.6 | 4,000 | 2:12.9 | 149 | 812 | 23 | 147 | |
| r: 2:00 | 32 | ||||||
| 17:59.7 | 4,000 | 2:14.9 | 142 | 789 | 23 | 158 | |
| r: 2:00 | 15 | ||||||
| r68 |
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Workout Graph
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