Stephen Clark 13104m row
13,104
Meters
1:00:16.4
Time
2:17.9
Pace
757
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 120 |
September 20, 2024 04:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:16.4 | 13,104 | 2:17.9 | 133 | 758 | 757 | 21 | 131 |
| 9:17.0 | 2,000 | 2:19.2 | 130 | 746 | 114 | 20 | 116 |
| 9:13.4 | 4,000 | 2:18.3 | 132 | 754 | 116 | 20 | 123 |
| 9:11.1 | 6,000 | 2:17.7 | 134 | 760 | 116 | 22 | 129 |
| 9:09.8 | 8,000 | 2:17.4 | 135 | 763 | 116 | 22 | 131 |
| 9:08.8 | 10,000 | 2:17.2 | 136 | 766 | 116 | 23 | 137 |
| 9:12.5 | 12,000 | 2:18.1 | 133 | 757 | 116 | 22 | 140 |
| 5:03.4 | 13,104 | 2:17.4 | 135 | 764 | 63 | 22 | 144 |
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Workout Graph
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