Stephen Clark 30:04 row
6,784
Meters
30:04.1
Time
2:12.9
Pace
403
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 800 |
| Drag Factor | 118 |
September 21, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 6,784 | 2:12.9 | 149 | 812 | 403 | 21 | 137 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 21 | 125 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 21 | 129 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 | 133 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 | 138 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 24 | 143 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 24 | 147 |
| 30:04.0 | 15 | 2:13.3 | 148 | 808 | 0 | 15 | 147 |
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Workout Graph
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