Stephen Clark v4000m/2:00r...5 row
20,000
Meters
1:30:55.1
Time
2:16.3
Pace
1173
Calories
147
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,087 |
| Overall Time | 1:38:55.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 1992 |
| Drag Factor | 119 |
November 20, 2024 04:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:55.1 | 20,000 | 2:16.3 | 138 | 774 | 21 | 147 | |
| 18:15.9 | 4,000 | 2:16.9 | 136 | 768 | 20 | 138 | |
| r: 2:00 | 14 | ||||||
| 18:13.2 | 4,000 | 2:16.6 | 137 | 772 | 21 | 145 | |
| r: 2:00 | 16 | ||||||
| 18:00.2 | 4,000 | 2:15.0 | 142 | 789 | 23 | 150 | |
| r: 2:00 | 20 | ||||||
| 17:58.3 | 4,000 | 2:14.7 | 143 | 791 | 23 | 152 | |
| r: 2:00 | 37 | ||||||
| 18:27.6 | 4,000 | 2:18.4 | 132 | 753 | 22 | 153 | |
| r87 |
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Workout Graph
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