Stephen Clark v4000m/2:00r...4 row
16,000
Meters
1:13:18.9
Time
2:17.4
Pace
931
Calories
141
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,109 |
| Overall Time | 1:21:18.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 1636 |
| Drag Factor | 119 |
November 30, 2024 05:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:18.9 | 16,000 | 2:17.4 | 135 | 763 | 22 | 141 | |
| 18:23.4 | 4,000 | 2:17.9 | 133 | 759 | 21 | 138 | |
| r: 2:00 | 25 | ||||||
| 18:19.2 | 4,000 | 2:17.4 | 135 | 764 | 22 | 143 | |
| r: 2:00 | 27 | ||||||
| 18:20.4 | 4,000 | 2:17.5 | 134 | 762 | 23 | 142 | |
| r: 2:00 | 38 | ||||||
| 18:15.8 | 4,000 | 2:16.9 | 136 | 768 | 23 | 143 | |
| r: 2:00 | 19 | ||||||
| r109 |
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Workout Graph
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