Stephen Clark 55:35 row
12,017
Meters
55:35.4
Time
2:18.7
Pace
689
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 1295 |
| Drag Factor | 120 |
December 23, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:35.4 | 12,017 | 2:18.7 | 131 | 750 | 689 | 21 | 134 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 20 | 117 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 20 | 121 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 20 | 122 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 | 126 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 21 | 128 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 21 | 130 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 21 | 134 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 22 | 140 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 23 | 143 |
| 50:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 23 | 148 |
| 55:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 24 | 151 |
| 55:35.4 | 132 | 2:14.0 | 145 | 799 | 7 | 24 | 153 |
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