Stephen Clark 12146m row
12,146
Meters
55:52.9
Time
2:18.0
Pace
698
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1348 |
| Drag Factor | 120 |
December 25, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:52.9 | 12,146 | 2:18.0 | 133 | 758 | 698 | 22 | 134 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 57 | 21 | 116 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 57 | 21 | 121 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 57 | 22 | 126 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 57 | 22 | 130 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 746 | 57 | 22 | 131 |
| 4:37.3 | 6,000 | 2:18.6 | 131 | 751 | 57 | 22 | 134 |
| 4:36.5 | 7,000 | 2:18.2 | 132 | 755 | 58 | 22 | 135 |
| 4:37.0 | 8,000 | 2:18.5 | 132 | 753 | 57 | 23 | 139 |
| 4:35.2 | 9,000 | 2:17.6 | 134 | 762 | 58 | 23 | 142 |
| 4:33.2 | 10,000 | 2:16.6 | 137 | 772 | 58 | 23 | 144 |
| 4:31.5 | 11,000 | 2:15.7 | 140 | 781 | 58 | 24 | 151 |
| 4:26.8 | 12,000 | 2:13.4 | 147 | 807 | 59 | 25 | 155 |
| 0:39.1 | 12,146 | 2:13.9 | 146 | 801 | 8 | 23 | 121 |
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Workout Graph
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