Stephen Clark 1:00:00 row
13,200
Meters
1:00:00.0
Time
2:16.3
Pace
773
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 1360 |
| Drag Factor | 121 |
December 27, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,200 | 2:16.3 | 138 | 775 | 773 | 22 | 140 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 125 | 21 | 124 |
| 20:00.0 | 2,171 | 2:18.1 | 133 | 756 | 126 | 21 | 131 |
| 30:00.0 | 2,185 | 2:17.2 | 135 | 765 | 127 | 22 | 137 |
| 40:00.0 | 2,191 | 2:16.9 | 136 | 769 | 128 | 23 | 142 |
| 50:00.0 | 2,230 | 2:14.5 | 144 | 794 | 132 | 24 | 150 |
| 1:00:00.0 | 2,261 | 2:12.6 | 150 | 815 | 135 | 25 | 158 |
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Workout Graph
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