Stephen Clark 30:05 row
6,711
Meters
30:05.9
Time
2:14.5
Pace
398
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 122 |
December 30, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,711 | 2:14.5 | 144 | 794 | 398 | 22 | 137 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 135 | 22 | 131 |
| 20:00.0 | 2,217 | 2:15.3 | 141 | 786 | 131 | 23 | 139 |
| 30:00.0 | 2,223 | 2:14.9 | 142 | 790 | 131 | 23 | 145 |
| 30:05.9 | 21 | 2:20.4 | 126 | 734 | 1 | 20 | 135 |
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Workout Graph
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