Stephen Clark 45:09 row
10,015
Meters
45:09.3
Time
2:15.2
Pace
589
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 1118 |
| Drag Factor | 120 |
December 31, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.3 | 10,015 | 2:15.2 | 141 | 786 | 589 | 22 | 135 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 126 | 21 | 120 |
| 20:00.0 | 2,207 | 2:15.9 | 139 | 779 | 129 | 22 | 130 |
| 30:00.0 | 2,221 | 2:15.0 | 142 | 788 | 131 | 23 | 135 |
| 40:00.0 | 2,233 | 2:14.3 | 144 | 796 | 132 | 23 | 142 |
| 45:09.3 | 1,175 | 2:11.6 | 154 | 828 | 71 | 25 | 151 |
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Workout Graph
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