Stephen Clark 11113m row
11,113
Meters
51:05.1
Time
2:17.9
Pace
640
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 1105 |
| Drag Factor | 120 |
January 02, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:05.1 | 11,113 | 2:17.9 | 133 | 759 | 640 | 20 | 133 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 57 | 18 | 114 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 57 | 18 | 121 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 58 | 19 | 125 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 57 | 19 | 126 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 752 | 57 | 19 | 130 |
| 4:37.5 | 6,000 | 2:18.7 | 131 | 750 | 57 | 20 | 130 |
| 4:36.6 | 7,000 | 2:18.3 | 132 | 755 | 58 | 20 | 136 |
| 4:35.3 | 8,000 | 2:17.6 | 134 | 761 | 58 | 20 | 137 |
| 4:33.9 | 9,000 | 2:16.9 | 136 | 768 | 58 | 21 | 142 |
| 4:32.9 | 10,000 | 2:16.4 | 138 | 774 | 58 | 22 | 145 |
| 4:30.8 | 11,000 | 2:15.4 | 141 | 785 | 59 | 23 | 148 |
| 0:31.0 | 11,113 | 2:17.1 | 136 | 766 | 6 | 23 | 148 |
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Workout Graph
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