Stephen Clark 45:50 row
10,006
Meters
45:50.3
Time
2:17.4
Pace
581
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 1067 |
| Drag Factor | 120 |
January 07, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:50.3 | 10,006 | 2:17.4 | 135 | 764 | 581 | 21 | 135 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 125 | 20 | 122 |
| 20:00.0 | 2,177 | 2:17.8 | 134 | 760 | 126 | 21 | 128 |
| 30:00.0 | 2,184 | 2:17.3 | 135 | 764 | 127 | 22 | 137 |
| 40:00.0 | 2,185 | 2:17.2 | 135 | 765 | 127 | 22 | 141 |
| 45:50.3 | 1,290 | 2:15.7 | 140 | 781 | 76 | 23 | 147 |
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Workout Graph
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