Stephen Clark 45:57 row
10,009
Meters
45:57.7
Time
2:17.7
Pace
580
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 1053 |
| Drag Factor | 120 |
January 11, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.7 | 10,009 | 2:17.7 | 134 | 760 | 580 | 21 | 132 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 123 | 19 | 115 |
| 20:00.0 | 2,156 | 2:19.1 | 130 | 747 | 124 | 20 | 124 |
| 30:00.0 | 2,154 | 2:19.2 | 130 | 745 | 124 | 21 | 130 |
| 40:00.0 | 2,188 | 2:17.1 | 136 | 767 | 127 | 22 | 139 |
| 45:57.6 | 1,365 | 2:10.9 | 156 | 835 | 82 | 25 | 154 |
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Workout Graph
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