Stephen Clark 10015m row
10,015
Meters
45:32.0
Time
2:16.3
Pace
582
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 1149 |
| Drag Factor | 119 |
January 31, 2025 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:32.0 | 10,015 | 2:16.3 | 138 | 774 | 582 | 22 | 135 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 57 | 20 | 121 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 58 | 22 | 125 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 58 | 21 | 125 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 58 | 22 | 130 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 766 | 58 | 23 | 132 |
| 4:34.6 | 6,000 | 2:17.3 | 135 | 765 | 58 | 23 | 133 |
| 4:32.3 | 7,000 | 2:16.1 | 139 | 777 | 58 | 24 | 137 |
| 4:31.2 | 8,000 | 2:15.6 | 140 | 783 | 58 | 24 | 141 |
| 4:28.7 | 9,000 | 2:14.3 | 144 | 796 | 59 | 24 | 146 |
| 4:21.7 | 10,000 | 2:10.8 | 156 | 837 | 60 | 26 | 153 |
| 0:04.3 | 10,015 | 2:23.3 | 119 | 709 | 0 | 14 | 152 |
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Workout Graph
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