Stephen Clark 45:32 row
10,013
Meters
45:32.8
Time
2:16.4
Pace
583
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 1160 |
| Drag Factor | 120 |
February 23, 2025 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:32.8 | 10,013 | 2:16.4 | 138 | 774 | 583 | 20 | 136 |
| 9:14.7 | 2,000 | 2:18.6 | 131 | 751 | 115 | 19 | 121 |
| 18:28.4 | 2,000 | 2:18.4 | 132 | 754 | 115 | 19 | 127 |
| 27:38.1 | 2,000 | 2:17.4 | 135 | 764 | 116 | 21 | 135 |
| 36:42.1 | 2,000 | 2:16.0 | 139 | 778 | 117 | 22 | 138 |
| 45:29.2 | 2,000 | 2:11.7 | 153 | 826 | 120 | 24 | 150 |
| 45:32.8 | 13 | 2:18.4 | 132 | 753 | 0 | 17 | 150 |
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Workout Graph
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