Mike Spence 300c row
4,498
Meters
18:09.1
Time
2:01.0
Pace
300
Calories
127
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 119 |
April 10, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:09.1 | 4,498 | 2:01.0 | 197 | 991 | 300 | 23 | 127 |
| 3:32.4 | 887 | 1:59.7 | 204 | 1016 | 60 | 22 | 120 |
| 3:41.1 | 906 | 2:02.0 | 193 | 976 | 60 | 23 | 127 |
| 3:42.8 | 910 | 2:02.4 | 191 | 969 | 60 | 24 | 127 |
| 3:39.6 | 904 | 2:01.4 | 195 | 983 | 60 | 25 | 130 |
| 3:33.2 | 891 | 1:59.6 | 204 | 1013 | 60 | 25 | 135 |
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Workout Graph
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